Pause.

Let yourself surrender to the pause. Stretch and reset to let your body heal. Sit and breathe deeply in guided meditations. Or grab your mala and use mantra to create soothing vibrations.

 
 

Pause to breathe. Take 15 minutes to explore the calming Pranayama of three part belly breathing, and then guided in a soothing water meditation.

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Pause to Chant. Join me for 108 rounds of Om Namah Shivaya japa meditation. “I honour the divine within me.”

Let’s chant together!

This is a perfect yoga practice for when you are feeling anxious and need to create a grounding and supportive environment. You can do this practice along with the playlist to create your own moment of PAUSE.