Practice Online

Join me on YouTube to explore Yoga Sculpt, Vinyasa Flow and Yin!

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Explore Rituals

You’ll invite expansion to your daily life with Altr’d Connections as we explore mantra, meditation and movement.

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Create Intention

Manifest more intention with malas & bracelets cultivated just for you. Shop for handmade or Make Your Own!

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And hopefully again soon…

 

Thai Massage.

Thai Massage is a nurturing approach to massage therapy, that integrates stretching, acupressure and tension releasing movements within a series of yoga postures. Thai Massage is comprehensive full body treatment that relieves muscular tension, improves circulation, boosts the immune system and balances the body energetically.

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Private Yoga.

In a private yoga practice you will be guided to create space and opportunity for your mind and body to transform. Each session will be curated so you feel nurtured, supported and led in an environment to show up exactly as you are. Each practice will include creating a curated sequence with hands-on assists, breath work and aromatherapy.

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Reiki Therapy.

Reiki is an energy therapy where ki (also referred to as prana or universal life energy) is channeled through the Practitioner to move energy through the body. During the session the Practitioner will guide ki through the chakras (the energy centres of the body) so you feel balanced and energized. You will leave feeling more calm, balanced, and able to get clear on intentions in your own life.  

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Hands-On Training.

You will develop a deeper understanding of anatomical and intentional alignment through the philosophy of hands-on guidance. As more and more teachers are taking a hands off approach to teaching, our goal is support and re-inspire this unique element of the practice by bridging the gap between helpful and hindering elements of touch. 

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